HS PSYCHOLOGY

Therapy can help you recognize and challenge uncomfortable emotions, build confidence, and explore tools to help you navigate your workplace stressors. Examples of these stressors may include:

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​ ➤ Struggling with communication and maintaining boundaries in the workplace

 ➤ Managing imposter syndrome, and perfectionist tendencies with various workplace tasks

 ➤ Adjusting to career transitions or new job roles

 ➤ Experiencing uncertainty about career direction or purpose

 ➤ Balancing work stress with your personal life 

 ➤ Navigating difficult relationships with others in the workplace

 ➤ Processing workplace conflict, discrimination, or toxic environments

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How I can help:

In one-on-one sessions, we can explore your career goals, identify the obstacles that are holding you back, and create a plan that helps you feel more capable, grounded, and supported in your professional life. Please feel free to reach out with any questions or to learn more about booking a session.