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Psychology, Therapy in Alberta

Burnout Recovery & Stress Management

Burnout can show up in many parts of life, not just at work. Whether you're overwhelmed by responsibilities or feeling emotionally drained, I’m here to support you with the
following:

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​➤ Recognize signs of burnout and understand its impacts
➤ Learn coping strategies for stress management and burnout
➤ Develop healthy routines and realistic boundaries
➤ Explore perfectionism, overcommitment, and/or people-pleasing patterns
➤ Prioritize yourself whether that's through slowing down, resting, and/or learning to practice emotional       regulation
➤ Creating balance in daily life and exploring various changes to prioritize your mental health and future      goals

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Therapy is a space to reflect, understand, and build practical tools for coping with stress in a world that often feels like too much. Please feel free to reach out with any questions or to learn more about booking a session.

Reading in Bed

Disclaimer

This website is provided for information and education purposes only. No client/therapist relationship is established by your use of this site. No diagnosis or treatment is being provided. The information contained here should be used in consultation with a medically licensed and trained professional of your choice. No guarantees or warranties are made regarding any of the information contained within this website. This website is not intended to offer specific therapeutic advice to anyone.

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In the spirit of respect, truth and reconciliation, Nadia Hamilton-Sadler & HS Psychology gratefully acknowledges and honours that where we live and work (the City of Calgary, traditionally named “Mohkinstsis” by the Blackfoot people) is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3.​

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©2025 by HS Psychology.

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