HS PSYCHOLOGY

Life transitions may evoke feelings of uncertainty and unpleasant sensations. It can be challenging to make decisions, feel confident, and manage anxiety during such transitions.
Some examples of life changes include: 

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​ ➤ New roles - whether it's around starting a new job or retiring, entering university, becoming a parent or          experiencing changes in your family, moving out, or starting/ending a relationship

 ➤ Moving to a new home (e.g., city, house, or community)

 ➤ Managing identity shifts related to culture or spirituality

 ➤ Rebuilding parts of life after an unexpected change

 ➤ Adjusting to new routines, schedules, or seasons 

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It may be challenging to make decisions, feel confident, and manage anxiety during such transitions. Therapy can be a beneficial support as you navigate through life changes ... you are not alone! Please reach out to learn more or book an appointment