HS PSYCHOLOGY

​Individual therapy is available for adults (18+) across Alberta and can be accessed virtually, either by phone or online, or in person. 

 

There are many reasons individuals choose to participate in therapy:

​

​ ➤ Process painful past experiences

 ➤ Manage feeling overwhelmed, anxious,
      emotionally drained, or stuck

 ➤ Support with stress management and burnout recovery

 ➤ Adjusting to various life changes and new roles
      (e.g., new parents, career shifts, students, relationships,
      and more)

 ➤ Learn about communication strategies 

 ➤ Explore parts of your identity, values, and sense of
      purpose 

 ➤ Seek connection & belonging​​

 ➤ Enhance sense of self-confidence, self-esteem, and self-love

 ➤ Establish healthy habits and routines

​​

Therapy can create an opportunity to better understand or establish your role in different areas of your life: relationships, family systems, work, and more. In these one-on-one sessions, we will explore your personal history, current challenges, and future goals to create a plan that’s uniquely tailored to your needs.

Please feel free to reach out with any questions or to learn more about booking a session.