HS PSYCHOLOGY

Anxiety & Resilience
Mental Health support in alberta

When life feels overwhelming, anxiety, depression, or stress can drain your energy and affect every part of your day and night. If any of the following points, or other struggles not mentioned, match what you’re going through, please reach out to learn how therapy can help.

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​ ➤ Feeling constant worry, fear, and 'what if' thoughts 

 ➤ Overthinking and having difficulty letting go of various
      thoughts

 ➤ Noticing patterns of unhealthy coping or avoidance

 ➤ Using familiar strategies to cope with stress that may not
      work long-term

 ➤ Feeling overstimulated or under-stimulated 

 ➤ Noticing a disconnect with parts of your identity, values,
      and sense of purpose 

 ➤ Noticing a lack of connection with yourself, friends, family,
      colleagues, and/or peers​​

 ➤ Decreased sense of self-confidence, self-esteem, and self-love

 ➤ Feeling unsatisfied and stuck in habits and routines​ that may be unhelpful

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How I can help:

Together, we can explore anxiety from many angles. We may aim to understand the roots of anxiety through a psychodynamic approach, notice how it shows up in your body through a somatic perspective, or lean to reframe your thoughts using cognitive behavioural techniques (CBT). The hope is to understand anxiety, as well as help you develop a greater sense of resilience long-term.